In this excerpt from in the presence of the master dvd series sadhguru helps the seeker see how anger is created in unconsciousness category people blogs. How to conquer and control your emotions and mastery over anger management by with insight about the real reasons for your anger and these anger management tools you can learn to keep your temper from hijacking your life the emotion of anger is neither good nor bad like any emotion its conveying a message telling you that a . Anger management tips and techniques for getting anger under control anger is a normal healthy emotion but its unhealthy when it flares up all the time or spirals out of control. Anger is fortunately or unfortunately often a good strategy to regain control in the short term and easier to feel than many of the emotions that trigger it. The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes you cant get rid of or avoid the things or the people that enrage you nor can you change them but you can learn to control your reactions
How it works:
1. Register a Free 1 month Trial Account.
2. Download as many books as you like ( Personal use )
3. No Commitment. Cancel anytime.
4. Join Over 100.000 Happy Readers.
5. That's it. What you waiting for? Sign Up and Get Your Books.