Author of upcoming book the kindness cure how the science of compassion can heal your heart and your world new harbinger 2018 do you think the world could use more kindness tell me why. The kindness cure its time for a kindness revolution compassion for ourselves and others is our birthright as humans hardwired into us and essential to our happiness. The kindness cure how the science of compassion can heal your heart your world and is strongly linked to affection bonding caregiving kindness and compassion this is the care and connect system described earlier and it is a bit slower to come on line but when it does it gives you a sense of overall well being like a babys . Based on selected excerpts from the kindness cure how the science of compassion can heal your heart and your world a book by psychologist tara cousineau phd do you ever feel your heart is breaking wide open when you see the suffering around you do you get swept up in anxious feelings when . In her new book the kindness cure how the science of compassion can heal your heart and your world clinical psychologist dr tara cousineau defines kindness and discusses how kindness affects our brain how stress affects our kindness toward others and why its so important to also be kind to ourselves
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